The steps in order
Version shown: YogaVacation dancing warrior: Warrior II, reverse warrior, extended side angle, Warrior II, Warrior I, Warrior II, one breath each, each side
| # | Step | Breath | Side | Hold | Cues and options |
|---|---|---|---|---|---|
| 1 | Mountain Tāḍāsana | Free breathing | 5 breaths YogaVacation (suggested) | Transition: Stand at the front of the mat; step the left foot back into a wide stance. Easier option: Feet hip-width. | |
| 2 | Warrior II, right knee bent Vīrabhadrāsana II | Inhale | Right | 1 breath YogaVacation (suggested) | Transition: Bend the right knee over the ankle, arms out at shoulder height. Easier option: Bend the knee less; hands on the hips. |
| 3 | Reverse warrior | Inhale | Right | 1 breath YogaVacation (suggested) | Transition: Turn the front palm up and reach it overhead and back; back hand rests on the back leg. Easier option: Small lean; front hand on the hip. |
| 4 | Extended side angle Utthita Pārśvakoṇāsana | Exhale | Right | 1 breath YogaVacation (suggested) | Transition: Sweep the top arm over and fold forward, forearm to the front thigh, top arm along the ear. Easier option: Forearm on the thigh; top hand on the hip. |
| 5 | Warrior II Vīrabhadrāsana II | Inhale | Right | 1 breath YogaVacation (suggested) | Transition: Press into the front foot and lift back to Warrior II. |
| 6 | Warrior I Vīrabhadrāsana I | Inhale | Right | 1 breath YogaVacation (suggested) | Transition: Turn the hips toward the front, arms overhead. Easier option: Lift the back heel; or replace with a high lunge. |
| 7 | Warrior II Vīrabhadrāsana II | Exhale | Right | 1 breath YogaVacation (suggested) | Transition: Open the hips and arms back to the side. Repeat the pass twice more. Easier option: Hold here for three breaths if you need a rest. |
| 8 | Mountain Tāḍāsana | Free breathing | 3 breaths YogaVacation (suggested) | Transition: Step the back foot forward. | |
| 9 | Repeat the pass three times with the left foot forward | Free breathing | Left | 1 breath per movement YogaVacation (suggested) | Transition: Step the right foot back; same six movements on the left. Easier option: Do one pass only if the legs tire. |
| 10 | Wide-legged forward fold (rest) Prasārita Pādottānāsana | Exhale | 5 breaths YogaVacation (suggested) | Transition: Turn both feet parallel and fold with soft knees. Easier option: Hands on blocks. | |
| 11 | Mountain Tāḍāsana | Free breathing | Transition: Hands to the hips, come up with a long spine, step the feet together. |
