The steps in order
Version shown: YogaVacation warrior flow: Warrior I, II, reverse warrior, extended side angle, Warrior III, each side
| # | Step | Breath | Side | Hold | Cues and options |
|---|---|---|---|---|---|
| 1 | Mountain Tāḍāsana | Free breathing | 5 breaths YogaVacation (suggested) | Transition: Stand at the front of the mat. Easier option: Feet hip-width. | |
| 2 | Warrior I, right foot forward Vīrabhadrāsana I | Inhale | Right | 3-5 breaths YogaVacation (suggested) | Transition: Step the left foot back, heel down at an angle, bend the right knee, arms up. Easier option: Shorter stance, back heel lifted; hands on the hips. |
| 3 | Warrior II, right Vīrabhadrāsana II | Exhale | Right | 3-5 breaths YogaVacation (suggested) | Transition: Open the hips and chest to the side, arms out at shoulder height, gaze over the front hand. Easier option: Bend the front knee less. |
| 4 | Reverse warrior, right | Inhale | Right | 3 breaths YogaVacation (suggested) | Transition: Front arm reaches up and back, back hand slides down the back leg. Easier option: Smaller lean. |
| 5 | Extended side angle, right Utthita Pārśvakoṇāsana | Exhale | Right | 3-5 breaths YogaVacation (suggested) | Transition: Forearm to the front thigh (or hand to a block), top arm overhead. Easier option: Forearm on the thigh. |
| 6 | Warrior III, standing on the right leg Vīrabhadrāsana III | Inhale | Right | 3 breaths YogaVacation (suggested) | Transition: Hands down, step to the front leg and lift the back leg level with the hips. Easier option: Hands on blocks or a wall; back toes stay on the floor. |
| 7 | Mountain Tāḍāsana | Free breathing | Transition: Step the feet together; pause. Easier option: Shake out the legs. | ||
| 8 | Repeat Warrior I to Warrior III with the left foot forward | Free breathing | Left | 3-5 breaths per pose YogaVacation (suggested) | Transition: Same chain on the left side. Easier option: Leave out Warrior III if balance is tired. |
| 9 | Standing forward fold Uttānāsana | Exhale | 5 breaths YogaVacation (suggested) | Transition: Fold with soft knees to release the legs. Easier option: Hands on blocks or thighs. | |
| 10 | Mountain Tāḍāsana | Free breathing | Transition: Roll up slowly. Easier option: Rest. |
