In short: poses grouped by the props they use (block, strap, bolster, blanket, chair, wall), plus supported adaptations such as legs up the wall. Props are not a sign of weakness: they bring the floor closer, support joints and let you hold a pose with steady breath. Every pose page lists its easier variations, props and chair options.
- Block: under the hands in standing poses and forward folds, under the hips in seated poses. See yoga blocks.
- Strap: extends the arms when the hands cannot reach the feet.
- Bolster and blankets: support for restorative and yin poses and padding for the knees. See yoga bolsters.
- Chair: seated versions for people who cannot get to the floor easily, at a desk or while travelling. See chair yoga.
- Wall: balance support and safe practice for inversions.
If you live with a health condition, are pregnant or are recovering from an injury, a teacher can help you choose adaptations; our guides to prenatal yoga and yoga for your circumstances go further. The chair yoga sequence and restorative sequence put the adapted poses in order.
Poses by prop
None 28 poses
- Bow Pose Dhanurāsana
- Bridge Pose Setu Bandha Sarvāṅgāsana
- Chair Pose Utkaṭāsana
- Cobra Pose Bhujaṅgāsana
- Dangling (Yin)
- Eagle Pose Garuḍāsana
- Fish Pose Matsyāsana
- Five-Pointed Star
- Goddess Pose
- Lion Pose Siṃhāsana
- Locust Pose Śalabhāsana
- Mountain Pose Tāḍāsana
- Prayer Pose Praṇāmāsana
- Raised Arms with Backbend Hasta Uttānāsana
- Reverse Warrior
- Revolved Chair Pose Parivṛtta Utkaṭāsana
- Revolved Easy Seat
- Sphinx Pose
- Standing Figure Four
- Standing Side Bend
- Swaying Palm Tree Tiryaka Tāḍāsana
- Toe Stand
- Tree Pose Vṛkṣāsana
- Upward Plank Pūrvottānāsana
- Upward Salute Ūrdhva Hastāsana
- Upward-Facing Dog Ūrdhva Mukha Śvānāsana
- Warrior I Vīrabhadrāsana I
- Warrior II Vīrabhadrāsana II
Mat 72 poses
- Banana (Yin)
- Bharadvaja’s Twist Bharadvājāsana
- Both Big Toes Pose Ubhaya Pādāṅguṣṭhāsana
- Bow Pose Dhanurāsana
- Bridge Pose Setu Bandha Sarvāṅgāsana
- Butterfly (Yin)
- Camel Pose Uṣṭrāsana
- Cat-Cow Marjaryasana-Bitilasana
- Chaturanga Caturaṅga Daṇḍāsana
- Child's Pose Bālāsana
- Cobra Pose Bhujaṅgāsana
- Corpse Pose Śavāsana
- Crane Pose Bakāsana
- Crocodile Pose Makarāsana
- Crow Pose Kākāsana
- Downward Dog Adho Mukha Śvānāsana
- Ear Pressure Pose Karṇapīḍāsana
- Eight-Angle Pose Aṣṭāvakrāsana
- Embryo in the Womb Garbha Piṇḍāsana
- Extended Puppy Pose
- Firefly Pose Ṭiṭṭibhāsana
- Fish Pose Matsyāsana
- Flying Pigeon Eka Pāda Gālavāsana
- Forearm Stand Piñcha Mayūrāsana
- Full Lord of the Fishes Matsyendrāsana
- Half Lord of the Fishes Ardha Matsyendrāsana
- Half-Bound Lotus Seated Forward Bend Ardha Baddha Padma Paścimottānāsana
- Handstand Adho Mukha Vṛkṣāsana
- Head-to-Knee Pose Jānu Śīrṣāsana
- Heron Pose Krauñcāsana
- Kapotasana Kapotāsana
- Little Thunderbolt Laghu Vajrāsana
- Locust Pose Śalabhāsana
- Marichi’s Pose (A and B) Marīcyāsana A
- Marichi’s Twist (C and D) Marīcyāsana C
- Noose Pose Pāśāsana
- Peacock Pose Mayūrāsana
- Pendant Pose Lolāsana
- Pigeon Pose Eka Pāda Rājakapotāsana
- Plow Pose Halāsana
- Reclining Hero Supta Vīrāsana
- Reclining Spinal Twist
- Reclining Tortoise Supta Kūrmāsana
- Revolved Abdomen Pose Jaṭhara Parivartanāsana
- Revolved Head-to-Knee Pose Parivṛtta Jānu Śīrṣāsana
- Rooster Pose Kukkuṭāsana
- Sage Koundinya’s Pose Eka Pāda Kauṇḍinyāsana I
- Sage Visvamitra’s Pose Viśvāmitrāsana
- Scale Pose Tolāsana
- Scorpion Pose Vṛścikāsana
- Seated Forward Bend Paścimottānāsana
- Shoulder-Pressing Pose Bhujapīḍāsana
- Side Crow Pose Pārśva Bakāsana
- Side-Reclining Leg Lift Anantāsana
- Sphinx Pose
- Supported Bridge
- Supported Fish
- Supported Headstand Sālamba Śīrṣāsana
- Supported Shoulderstand Sālamba Sarvāṅgāsana
- Three-Limbed Forward Bend Triaṅga Mukhaikapāda Paścimottānāsana
- Tortoise Pose Kūrmāsana
- Tripod Headstand Sālamba Śīrṣāsana II
- Twisted Roots (Yin)
- Two-Legged Inverted Staff Dvi Pāda Viparīta Daṇḍāsana
- Upward Plank Pūrvottānāsana
- Upward-Facing Dog Ūrdhva Mukha Śvānāsana
- Upward-Facing Intense Stretch Ūrdhva Mukha Paścimottānāsana
- Viparita Karani Viparīta Karaṇī
- Wheel Pose Ūrdhva Dhanurāsana
- Wild Thing
- Wind-Relieving Pose Pavanamuktāsana
- Yoga Seal Pose Yoga Mudrāsana
Block 98 poses
- Accomplished Pose Siddhāsana
- Ankle Stretch (Yin)
- Auspicious Pose Svastikāsana
- Bound Angle Pose Baddha Koṇāsana
- Bridge Pose Setu Bandha Sarvāṅgāsana
- Butterfly (Yin)
- Camel Pose Uṣṭrāsana
- Cat-Cow Marjaryasana-Bitilasana
- Chair Pose Utkaṭāsana
- Chaturanga Caturaṅga Daṇḍāsana
- Child's Pose Bālāsana
- Cow Face Pose Gomukhāsana
- Crane Pose Bakāsana
- Crow Pose Kākāsana
- Dolphin Pose
- Downward Dog Adho Mukha Śvānāsana
- Dragon (Yin)
- Dragonfly (Yin)
- Eagle Pose Garuḍāsana
- Easy Pose Sukhāsana
- Eight-Angle Pose Aṣṭāvakrāsana
- Equestrian Pose Aśva Sañcalanāsana
- Extended Puppy Pose
- Extended Side Angle Utthita Pārśvakoṇāsana
- Fire Log Pose Agnistambhāsana
- Firefly Pose Ṭiṭṭibhāsana
- Fish Pose Matsyāsana
- Flying Pigeon Eka Pāda Gālavāsana
- Forearm Stand Piñcha Mayūrāsana
- Garland Pose Mālāsana
- Gracious Pose Bhadrāsana
- Half Butterfly (Yin)
- Half Lotus Ardha Padmāsana
- Half Moon Pose Ardha Candrāsana
- Half Split
- Half Standing Forward Fold Ardha Uttānāsana
- Half-Bound Lotus Standing Forward Bend Ardha Baddha Padmottānāsana
- Head-to-Knee Pose Jānu Śīrṣāsana
- Hero Pose Vīrāsana
- High Lunge
- Kapotasana Kapotāsana
- Lion Pose Siṃhāsana
- Lizard Pose
- Lotus Pose Padmāsana
- Low Lunge Āñjaneyāsana
- Melting Heart (Yin)
- Monkey Pose (Full Split) Hanumānāsana
- Mountain Pose Tāḍāsana
- One-Legged King Pigeon Eka Pāda Rājakapotāsana
- Peacock Pose Mayūrāsana
- Pendant Pose Lolāsana
- Pigeon Pose Eka Pāda Rājakapotāsana
- Plow Pose Halāsana
- Pyramid Pose Pārśvottānāsana
- Reclining Bound Angle Supta Baddha Koṇāsana
- Reclining Hand-to-Big-Toe Pose Supta Pādāṅguṣṭhāsana
- Reclining Hero Supta Vīrāsana
- Revolved Abdomen Pose Jaṭhara Parivartanāsana
- Revolved Chair Pose Parivṛtta Utkaṭāsana
- Revolved Half Moon Parivṛtta Ardha Candrāsana
- Revolved Head-to-Knee Pose Parivṛtta Jānu Śīrṣāsana
- Revolved Lunge
- Revolved Side Angle Parivṛtta Pārśvakoṇāsana
- Revolved Triangle Parivṛtta Trikoṇāsana
- Rooster Pose Kukkuṭāsana
- Saddle (Yin)
- Sage Koundinya’s Pose Eka Pāda Kauṇḍinyāsana I
- Scale Pose Tolāsana
- Scorpion Pose Vṛścikāsana
- Seated Wide-Angle Forward Bend Upaviṣṭha Koṇāsana
- Shoelace (Yin)
- Shoulder-Pressing Pose Bhujapīḍāsana
- Side Crow Pose Pārśva Bakāsana
- Side Lunge Skandāsana
- Side Plank Vasiṣṭhāsana
- Square (Yin)
- Staff Pose Daṇḍāsana
- Standing Forward Fold Uttānāsana
- Standing Split Ūrdhva Prasārita Ekapādāsana
- Supported Bridge
- Supported Fish
- Supported Shoulderstand Sālamba Sarvāṅgāsana
- Swan (Yin)
- Tabletop
- Thunderbolt Pose Vajrāsana
- Toe Squat (Yin)
- Toe Stand
- Triangle Pose Utthita Trikoṇāsana
- Upward Extended Legs Ūrdhva Prasārita Pādāsana
- Upward Plank Pūrvottānāsana
- Upward-Facing Dog Ūrdhva Mukha Śvānāsana
- Viparita Karani Viparīta Karaṇī
- Warrior II Vīrabhadrāsana II
- Warrior III Vīrabhadrāsana III
- Wheel Pose Ūrdhva Dhanurāsana
- Wide-Knee Frog
- Wide-Legged Forward Fold Prasārita Pādottānāsana
- Yoga Seal Pose Yoga Mudrāsana
Strap 46 poses
- Bharadvaja’s Twist Bharadvājāsana
- Big Toe Pose Pādāṅguṣṭhāsana
- Bird of Paradise
- Boat Pose Paripūrṇa Nāvāsana
- Both Big Toes Pose Ubhaya Pādāṅguṣṭhāsana
- Bound Lotus Baddha Padmāsana
- Bow Pose Dhanurāsana
- Bridge Pose Setu Bandha Sarvāṅgāsana
- Chaturanga Caturaṅga Daṇḍāsana
- Cow Face Pose Gomukhāsana
- Dancer Pose Naṭarājāsana
- Dolphin Pose
- Extended Hand-to-Big-Toe Pose Utthita Hasta Pādāṅguṣṭhāsana
- Extended Side Angle Utthita Pārśvakoṇāsana
- Forearm Stand Piñcha Mayūrāsana
- Frog Pose (Bhekasana) Bhekāsana
- Full Lord of the Fishes Matsyendrāsana
- Half-Bound Lotus Seated Forward Bend Ardha Baddha Padma Paścimottānāsana
- Half-Bound Lotus Standing Forward Bend Ardha Baddha Padmottānāsana
- Hands Under Feet Pose Pādahastāsana
- Happy Baby Pose Ānanda Bālāsana
- Head-to-Knee Pose Jānu Śīrṣāsana
- Heron Pose Krauñcāsana
- Humble Warrior
- Legs Up the Wall
- Marichi’s Pose (A and B) Marīcyāsana A
- Marichi’s Twist (C and D) Marīcyāsana C
- Noose Pose Pāśāsana
- One-Legged King Pigeon Eka Pāda Rājakapotāsana
- Pendant Pose Lolāsana
- Plank Pose
- Reclining Bound Angle Supta Baddha Koṇāsana
- Reclining Figure Four
- Reclining Hand-to-Big-Toe Pose Supta Pādāṅguṣṭhāsana
- Reclining Hero Supta Vīrāsana
- Reclining Spinal Twist
- Reclining Tortoise Supta Kūrmāsana
- Revolved Head-to-Knee Pose Parivṛtta Jānu Śīrṣāsana
- Seated Forward Bend Paścimottānāsana
- Side-Reclining Leg Lift Anantāsana
- Three-Limbed Forward Bend Triaṅga Mukhaikapāda Paścimottānāsana
- Upward Salute Ūrdhva Hastāsana
- Upward-Facing Intense Stretch Ūrdhva Mukha Paścimottānāsana
- Wheel Pose Ūrdhva Dhanurāsana
- Wide-Legged Forward Fold Prasārita Pādottānāsana
- Yoga Seal Pose Yoga Mudrāsana
Bolster 37 poses
- Banana (Yin)
- Butterfly (Yin)
- Caterpillar (Yin)
- Child's Pose Bālāsana
- Corpse Pose Śavāsana
- Deer (Yin)
- Dragon (Yin)
- Dragonfly (Yin)
- Eight-Angle Pose Aṣṭāvakrāsana
- Extended Puppy Pose
- Frog (Yin)
- Half Butterfly (Yin)
- Head-to-Knee Pose Jānu Śīrṣāsana
- Legs Up the Wall
- Lizard Pose
- Melting Heart (Yin)
- Monkey Pose (Full Split) Hanumānāsana
- Pigeon Pose Eka Pāda Rājakapotāsana
- Reclining Bound Angle Supta Baddha Koṇāsana
- Reclining Hero Supta Vīrāsana
- Reclining Spinal Twist
- Saddle (Yin)
- Sage Koundinya’s Pose Eka Pāda Kauṇḍinyāsana I
- Seated Forward Bend Paścimottānāsana
- Seated Wide-Angle Forward Bend Upaviṣṭha Koṇāsana
- Shoelace (Yin)
- Side Crow Pose Pārśva Bakāsana
- Snail (Yin)
- Sphinx (Yin)
- Supported Bridge
- Supported Fish
- Swan (Yin)
- Tortoise Pose Kūrmāsana
- Twisted Roots (Yin)
- Two-Legged Inverted Staff Dvi Pāda Viparīta Daṇḍāsana
- Viparita Karani Viparīta Karaṇī
- Wide-Knee Frog
Blanket 104 poses
- Accomplished Pose Siddhāsana
- Ankle Stretch (Yin)
- Auspicious Pose Svastikāsana
- Bharadvaja’s Twist Bharadvājāsana
- Bird Dog
- Both Big Toes Pose Ubhaya Pādāṅguṣṭhāsana
- Bound Angle Pose Baddha Koṇāsana
- Bow Pose Dhanurāsana
- Camel Pose Uṣṭrāsana
- Cat-Cow Marjaryasana-Bitilasana
- Caterpillar (Yin)
- Chaturanga Caturaṅga Daṇḍāsana
- Child's Pose Bālāsana
- Cobra Pose Bhujaṅgāsana
- Corpse Pose Śavāsana
- Cow Face Pose Gomukhāsana
- Crane Pose Bakāsana
- Crocodile Pose Makarāsana
- Crow Pose Kākāsana
- Deer (Yin)
- Downward Dog Adho Mukha Śvānāsana
- Dragon (Yin)
- Ear Pressure Pose Karṇapīḍāsana
- Easy Pose Sukhāsana
- Eight-Point Salute Aṣṭāṅga Namaskāra
- Embryo in the Womb Garbha Piṇḍāsana
- Equestrian Pose Aśva Sañcalanāsana
- Extended Puppy Pose
- Fire Log Pose Agnistambhāsana
- Fish Pose Matsyāsana
- Frog (Yin)
- Frog Pose (Bhekasana) Bhekāsana
- Full Lord of the Fishes Matsyendrāsana
- Garland Pose Mālāsana
- Gracious Pose Bhadrāsana
- Half Butterfly (Yin)
- Half Lord of the Fishes Ardha Matsyendrāsana
- Half Lotus Ardha Padmāsana
- Half Split
- Half-Bound Lotus Seated Forward Bend Ardha Baddha Padma Paścimottānāsana
- Happy Baby Pose Ānanda Bālāsana
- Head-to-Knee Pose Jānu Śīrṣāsana
- Hero Pose Vīrāsana
- Heron Pose Krauñcāsana
- Kapotasana Kapotāsana
- Legs Up the Wall
- Lion Pose Siṃhāsana
- Little Thunderbolt Laghu Vajrāsana
- Lizard Pose
- Locust Pose Śalabhāsana
- Lotus Pose Padmāsana
- Low Lunge Āñjaneyāsana
- Marichi’s Pose (A and B) Marīcyāsana A
- Marichi’s Twist (C and D) Marīcyāsana C
- Melting Heart (Yin)
- Monkey Pose (Full Split) Hanumānāsana
- Noose Pose Pāśāsana
- One Leg Behind the Head Eka Pāda Śīrṣāsana
- One-Legged King Pigeon Eka Pāda Rājakapotāsana
- Peacock Pose Mayūrāsana
- Pigeon Pose Eka Pāda Rājakapotāsana
- Plank Pose
- Plow Pose Halāsana
- Reclining Bound Angle Supta Baddha Koṇāsana
- Reclining Hand-to-Big-Toe Pose Supta Pādāṅguṣṭhāsana
- Reclining Hero Supta Vīrāsana
- Reclining Spinal Twist
- Revolved Easy Seat
- Revolved Head-to-Knee Pose Parivṛtta Jānu Śīrṣāsana
- Revolved Lunge
- Revolved Side Angle Parivṛtta Pārśvakoṇāsana
- Saddle (Yin)
- Sage Visvamitra’s Pose Viśvāmitrāsana
- Scorpion Pose Vṛścikāsana
- Seated Forward Bend Paścimottānāsana
- Seated Wide-Angle Forward Bend Upaviṣṭha Koṇāsana
- Shoelace (Yin)
- Shoulder-Pressing Pose Bhujapīḍāsana
- Side Lunge Skandāsana
- Snail (Yin)
- Sphinx (Yin)
- Sphinx Pose
- Square (Yin)
- Staff Pose Daṇḍāsana
- Supported Bridge
- Supported Fish
- Supported Headstand Sālamba Śīrṣāsana
- Supported Shoulderstand Sālamba Sarvāṅgāsana
- Swan (Yin)
- Tabletop
- Three-Limbed Forward Bend Triaṅga Mukhaikapāda Paścimottānāsana
- Thunderbolt Pose Vajrāsana
- Toe Squat (Yin)
- Tortoise Pose Kūrmāsana
- Tripod Headstand Sālamba Śīrṣāsana II
- Twisted Roots (Yin)
- Two-Legged Inverted Staff Dvi Pāda Viparīta Daṇḍāsana
- Upward-Facing Intense Stretch Ūrdhva Mukha Paścimottānāsana
- Viparita Karani Viparīta Karaṇī
- Warrior I Vīrabhadrāsana I
- Wide-Knee Frog
- Wild Thing
- Yoga Seal Pose Yoga Mudrāsana
- Yoga Sleep Pose (Yoganidrasana) Yoganidrāsana
Chair 86 poses
- Bharadvaja’s Twist Bharadvājāsana
- Big Toe Pose Pādāṅguṣṭhāsana
- Bird Dog
- Boat Pose Paripūrṇa Nāvāsana
- Camel Pose Uṣṭrāsana
- Cat-Cow Marjaryasana-Bitilasana
- Chair Pose Utkaṭāsana
- Cobra Pose Bhujaṅgāsana
- Cow Face Pose Gomukhāsana
- Crane Pose Bakāsana
- Crow Pose Kākāsana
- Dancer Pose Naṭarājāsana
- Dangling (Yin)
- Dolphin Pose
- Downward Dog Adho Mukha Śvānāsana
- Eagle Pose Garuḍāsana
- Ear Pressure Pose Karṇapīḍāsana
- Easy Pose Sukhāsana
- Equestrian Pose Aśva Sañcalanāsana
- Extended Hand-to-Big-Toe Pose Utthita Hasta Pādāṅguṣṭhāsana
- Extended Puppy Pose
- Extended Side Angle Utthita Pārśvakoṇāsana
- Fire Log Pose Agnistambhāsana
- Five-Pointed Star
- Frog Pose (Bhekasana) Bhekāsana
- Garland Pose Mālāsana
- Goddess Pose
- Half Lord of the Fishes Ardha Matsyendrāsana
- Half Moon Pose Ardha Candrāsana
- Half Split
- Half Standing Forward Fold Ardha Uttānāsana
- Hands Under Feet Pose Pādahastāsana
- Handstand Adho Mukha Vṛkṣāsana
- Happy Baby Pose Ānanda Bālāsana
- Head-to-Knee Pose Jānu Śīrṣāsana
- Hero Pose Vīrāsana
- High Lunge
- Humble Warrior
- Lion Pose Siṃhāsana
- Lizard Pose
- Low Lunge Āñjaneyāsana
- Marichi’s Pose (A and B) Marīcyāsana A
- Marichi’s Twist (C and D) Marīcyāsana C
- Mountain Pose Tāḍāsana
- Noose Pose Pāśāsana
- Plank Pose
- Plow Pose Halāsana
- Prayer Pose Praṇāmāsana
- Pyramid Pose Pārśvottānāsana
- Raised Arms with Backbend Hasta Uttānāsana
- Reclining Figure Four
- Reverse Warrior
- Revolved Chair Pose Parivṛtta Utkaṭāsana
- Revolved Easy Seat
- Revolved Half Moon Parivṛtta Ardha Candrāsana
- Revolved Head-to-Knee Pose Parivṛtta Jānu Śīrṣāsana
- Revolved Lunge
- Revolved Side Angle Parivṛtta Pārśvakoṇāsana
- Revolved Triangle Parivṛtta Trikoṇāsana
- Sage Koundinya’s Pose Eka Pāda Kauṇḍinyāsana I
- Scale Pose Tolāsana
- Seated Forward Bend Paścimottānāsana
- Seated Wide-Angle Forward Bend Upaviṣṭha Koṇāsana
- Side Lunge Skandāsana
- Side Plank Vasiṣṭhāsana
- Snail (Yin)
- Staff Pose Daṇḍāsana
- Standing Figure Four
- Standing Forward Fold Uttānāsana
- Standing Side Bend
- Standing Split Ūrdhva Prasārita Ekapādāsana
- Swaying Palm Tree Tiryaka Tāḍāsana
- Tabletop
- Thunderbolt Pose Vajrāsana
- Tree Pose Vṛkṣāsana
- Triangle Pose Utthita Trikoṇāsana
- Two-Legged Inverted Staff Dvi Pāda Viparīta Daṇḍāsana
- Upward Extended Legs Ūrdhva Prasārita Pādāsana
- Upward Plank Pūrvottānāsana
- Upward Salute Ūrdhva Hastāsana
- Upward-Facing Dog Ūrdhva Mukha Śvānāsana
- Warrior I Vīrabhadrāsana I
- Warrior II Vīrabhadrāsana II
- Warrior III Vīrabhadrāsana III
- Wheel Pose Ūrdhva Dhanurāsana
- Wide-Legged Forward Fold Prasārita Pādottānāsana
Wall 68 poses
- Bird Dog
- Bird of Paradise
- Both Legs Behind the Head Dvi Pāda Śīrṣāsana
- Bound Angle Pose Baddha Koṇāsana
- Caterpillar (Yin)
- Chair Pose Utkaṭāsana
- Chaturanga Caturaṅga Daṇḍāsana
- Cobra Pose Bhujaṅgāsana
- Dancer Pose Naṭarājāsana
- Dolphin Pose
- Downward Dog Adho Mukha Śvānāsana
- Eagle Pose Garuḍāsana
- Eight-Point Salute Aṣṭāṅga Namaskāra
- Extended Hand-to-Big-Toe Pose Utthita Hasta Pādāṅguṣṭhāsana
- Extended Side Angle Utthita Pārśvakoṇāsana
- Five-Pointed Star
- Forearm Stand Piñcha Mayūrāsana
- Frog Pose (Bhekasana) Bhekāsana
- Garland Pose Mālāsana
- Goddess Pose
- Half Moon Pose Ardha Candrāsana
- Half Standing Forward Fold Ardha Uttānāsana
- Half-Bound Lotus Standing Forward Bend Ardha Baddha Padmottānāsana
- Handstand Adho Mukha Vṛkṣāsana
- Heron Pose Krauñcāsana
- Kapotasana Kapotāsana
- Legs Up the Wall
- Low Lunge Āñjaneyāsana
- Marichi’s Twist (C and D) Marīcyāsana C
- Mountain Pose Tāḍāsana
- One-Legged King Pigeon Eka Pāda Rājakapotāsana
- Peacock Pose Mayūrāsana
- Plank Pose
- Plow Pose Halāsana
- Pyramid Pose Pārśvottānāsana
- Raised Arms with Backbend Hasta Uttānāsana
- Reclining Figure Four
- Reclining Hand-to-Big-Toe Pose Supta Pādāṅguṣṭhāsana
- Reverse Warrior
- Revolved Easy Seat
- Revolved Half Moon Parivṛtta Ardha Candrāsana
- Revolved Triangle Parivṛtta Trikoṇāsana
- Scorpion Pose Vṛścikāsana
- Side Plank Vasiṣṭhāsana
- Side-Reclining Leg Lift Anantāsana
- Sphinx Pose
- Staff Pose Daṇḍāsana
- Standing Figure Four
- Standing Forward Fold Uttānāsana
- Standing Side Bend
- Standing Split Ūrdhva Prasārita Ekapādāsana
- Supported Headstand Sālamba Śīrṣāsana
- Supported Shoulderstand Sālamba Sarvāṅgāsana
- Swaying Palm Tree Tiryaka Tāḍāsana
- Tabletop
- Toe Stand
- Tree Pose Vṛkṣāsana
- Triangle Pose Utthita Trikoṇāsana
- Tripod Headstand Sālamba Śīrṣāsana II
- Two-Legged Inverted Staff Dvi Pāda Viparīta Daṇḍāsana
- Upward Extended Legs Ūrdhva Prasārita Pādāsana
- Upward Plank Pūrvottānāsana
- Upward-Facing Intense Stretch Ūrdhva Mukha Paścimottānāsana
- Viparita Karani Viparīta Karaṇī
- Warrior I Vīrabhadrāsana I
- Warrior II Vīrabhadrāsana II
- Warrior III Vīrabhadrāsana III
- Wheel Pose Ūrdhva Dhanurāsana
Cushion 16 poses
- Accomplished Pose Siddhāsana
- Auspicious Pose Svastikāsana
- Bound Lotus Baddha Padmāsana
- Butterfly (Yin)
- Caterpillar (Yin)
- Dragonfly (Yin)
- Easy Pose Sukhāsana
- Gracious Pose Bhadrāsana
- Half Butterfly (Yin)
- Half Lotus Ardha Padmāsana
- Lotus Pose Padmāsana
- Revolved Abdomen Pose Jaṭhara Parivartanāsana
- Revolved Easy Seat
- Shoelace (Yin)
- Sphinx (Yin)
- Square (Yin)
Supported adaptations
Supported adaptation 3 poses
Sources
- Yoga: What You Need To Know (adapting poses for health conditions), National Center for Complementary and Integrative Health (NIH) (accessed October 6, 2026)
Facts checked on October 6, 2026
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